Personal Training
A personal trainer can teach you how to exercise safely and effectively. Function health and fitness personal trainers aim to help you life a healthier life style and take control of your well-being. If you live in downtown Vancouver you want to give us a call at 778-840-4561.
Choose to live a higher quality of life. If you’ve been looking to shape up for a while but you feel like you need some help getting there then you’ve come to the right place! Whether you’re looking to train with a personal trainer multiple times per week or you’d just like to come in sporadically for a ‘tune up’ we can tailor our services to meet your specific needs.
Our personal trainers at Function Health and Fitness are second to none in their professionalism, knowledge and commitment to helping you, you will notice this as soon as you walk through our doors. We will take the time to carefully listen to your goals and then help you develop an action plan that will allow you to achieve them. We will also a month-by-month training program tailored to your unique needs which will clearly lay out what you will need to do in order to be successful.
Our Location:
Our training facility is located in the beautiful Loden Hotel at 1177 Melville Street, Vancouver British Columbia.
Personal Training: What To Expect?
When you choose to work with a personal trainer at Function Health and Fitness, expect the highest attention to your fitness needs and goals. Function health and fitness aims to learn what your goals are for your body, then we implement a plan to achieve that goal.
How Many Training Sessions Do I Need?
This all depends on your level of fitness and of course your budget. Our personal trainers will guide you on a program that is best for your needs. Our personal trainers will never try to up sell you on sessions, but rather guide you on how to achieve your fitness goals. We provide everything from nutrition to online training, so feel free to buy several sessions or pop in for a quick refresher personal training session.
Group & Personal Training
If you want to be part of a fun and interactive group, then group fitness training is for you. The great thing about group personal training is it allows you to share the cost, plus you get to work out with people that are just as motivated as you are! It is a great way to make new friends and motivate yourself to achieve your fitness goals.
How Long are Personal Training Sessions?
Training sessions last either 30 minutes or 60 minutes. However, your work does not stop there, your personal trainer may assign you work outs that you can complete on your own or guide you on healthy eating. Remember personal training is not about sessions and time limits, it is about living a healthy life style.
