Nutritional Counselling

WHAT WE EAT AFFECTS our bodies in a multitude of ways.  Our ENERGY LEVELS, MENTAL FOCUS and EMOTIONAL STATES are affected by what we eat through food’s interactions with our HORMONE BALANCE and  BRAIN CHEMISTRY.  It’s even possible for people to have sensitivities to certain kinds of food that can manifest itself as digestive problems, acne or behavioral issues just to name a few.

It is crucial to fuel the body and mind with FRESH, WHOLE FOOD in order to achieve OPTIMUM HEALTH.  No amount of exercise alone can reduce the effects of stress and aging plus promote ABUNDANT ENERGY levels the way a healthy diet can in combination with a balanced active lifestyle. 

How Does Our Nutritional Counselling Work?

Our goal is to educate you about what a healthy, well-balanced diet and lifestyle really looks like.  There is a lot of information out there, much of it confusing.  We will help clear up the mystery of a healthy diet by giving you a firm foundation of knowledge about how you can TAKE CONTROL OF YOUR OWN HEALTH and well-being without radical medical interventions or risky diet plans.

Our nutrition team will do this by first assessing then educating you on how your diet, exercise program, hormone balance, blood type, body shape type, ethnic origin and sleep patterns affect your body.  Using this information it is possible to build a nutrition plan that heals and nourishes the body.  The plan will be filled with practical, EASY-TO-FOLLOW STRATEGIES that you can implement right away catered to your unique needs and goals.

Participation in this service will be one of the most important investments you have ever made on yourself.  It is also an investment with some of the GREATEST REWARDS YOU WILL EVER EXPERIENCE!

What will you receive?

  • Consultation and analysis of your physiology, biochemistry and lifestyle factors
  • Personalized meal plans
  • Ongoing monitoring of your nutrition

Nutrition packages starting at only $175 + HST  

If you purchase a Nutritional Counselling and Personal Training combo package you will receive a discount on nutritional counselling of up to $35 depending on the personal training package you purchase! 

Contact us today to book your nutritional consultation.